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Savory Raw Kale Salad


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Savory Raw Kale Salad


-1 bunch Red Russian Kale

-1/2 cup salt-cured black 

 olives, pitted 

-1 avocado, diced

-juice of 1/2 lemon

-1 cup julienned cucumber

-1/2 cup raw nuts (walnuts, 

 cashews or almonds)

-Himalayan sea salt, for sprinkling.


1) Wash the kale and strip the leaves from the stems. Stack the leaves one on top of the other and roll lengthwise into a cigar shape. Cut the cigar crosswise into 1/4 inch pieces, which will unroll into ribbons. Set kale aside.

2) Finely chop half the olives and leave the others whole. Place in a large mixing bowl, along with the avacado, lemon juice, cucumber, nuts and pinch of salt. Use a fork to smash some of the avacoado pieces and blend the ingredients together.

3) Add kale ribbons to the bowl and, using your hands, give the kale a toss. Toss until everything is coated with dressing and then rub the avocado and olives into the kale to soften it. Let salad sit t for a few minutes and serve.


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