Recipe Home > Main Dish > Roasted Broccoli Chickpea Burgers With Spicy Cashew Mayo





Roasted Broccoli Chickpea Burgers With Spicy Cashew Mayo

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Source: http://www.hummusapien.com/roasted-broccoli-chickpea-burgers-spicy-cashew-mayo/


Serves
4
Prep
20 mins
Cook
12 mins

Ingredients



For the burgers:


  • 1 large head of broccoli, chopped into florets (about 4 cups)

  • 1-15oz can chickpeas, drained and rinsed

  • 2 tbsp ground flaxseed

  • 2 tbsp vegan worcestershire sauce

  • 1 tbsp hot sauce (I used Frank's)

  • 1 tbsp dijon mustard

  • 2 cloves garlic, minced

  • ½ tsp salt

  • Freshly ground black pepper, to taste

  • â…“ cup whole-wheat breadcrumbs


For the spicy cashew mayo:


  • ½ cup raw cashews

  • 2 tbsp hot sauce

  • 2½ tbsp water


 


 

Directions



  1. Preheat oven to 400F.

  2. Place broccoli florets on a baking sheet lined with a Silipat or parchment paper. Spray with olive oil spray or drizzle with a bit of oil. Bake for 15 minutes and then set aside to cool.

  3. Heat a large pan sprayed with oil over medium heat. Place cooled broccoli florets, chickpeas, flax, worcestershire sauce, hot sauce, dijon, garlic, salt, and pepper in a large food processor. Process until well-combined.

  4. Stir in breadcrumbs by hand. Form into four tightly packed patties.

  5. Cook for six minutes per side (12 minutes total). Serve on whole-grain buns with spicy cashew mayo and extra hot sauce.


For the cashew mayo:


  1. Place cashews in a bowl of water. Soak for 4 hours or overnight. If you're in a hurry, pour boiling water over the cashews and soak for thirty minutes.

  2. Drain cashews and add to food processor along with hot sauce and water. Process for a couple minutes, scraping down the sides, until completely smooth and creamy.



 


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