Recipe Home > Main Dish > Cherry Protein Bars





Cherry Protein Bars

Ingredients



  • 1½ cups gluten-free puffed rice cereal

  • 1 cup pure rolled oats (make sure they are gluten-free)

  • 1 cup cooked quinoa

  • ½ cup gluten-free dried cherries, unsweetened

  • 1⁄3 cup sunflower seeds

  • 1⁄3 cup sliced walnuts

  • ¼ cup pumpkin seeds

  • 2 tbsp flax, ground

  • 2 tbsp chia seed, ground

  • 1 tsp ground cinnamon

  • ½ tsp sea salt

  • 1⁄3 cup sunflower seed butter

  • 6 tbsp 100% pure maple syrup


 


Directions



  • Preheat the oven to 325°F. Line a baking sheet with parchment paper and set aside.

  • In a large mixing bowl, combine all ingredients, except the sunflower seed butter and maple syrup.

  • In a small saucepan, heat the sunflower seed butter and syrup over medium low heat until it becomes liquefied and smooth.

  • Pour the liquid ingredients over the dry ingredients and mix together until fully combined and everything is coated evenly.

  • Spread the granola out on the parchment-lined baking sheet, into a thin ¼" layer.

  • Bake in the center of a warmed oven for 25 minutes, until the granola is browned and slightly crispy. (Don’t cook any longer; it may not look burned but it will be.)

  • Let the granola cool for about 10 minutes on the baking sheet.

  • Transfer to a flat surface and cut into bars and finish cooling on a wire rack. Enjoy either in bar form or crumble as granola pieces. Store in an airtight container, for up to 5 days.


 


Share!



Reviews 0



No reviews yet! Will you be the first?




Get the Apps!

Get it on Google Play
Follow us!



Gift Certificates

Looking for that perfect gift?


We Love Local

Are you a local artisan or farmer? Get in Touch!

Farmbox Direct

Office Hours:
Mon-Thurs 9-5
Fri 9-4

hello@farmboxdirect.com
206 W 88th St 1E
New York, NY 10024
Join our newsletter for tips, recipes, fun activities and more!


Learn More!
Organic Grocery Delivery Service
Organic Produce Delivery Service
Fruits and Vegetables Delivery

Home Delivery Management by Kiva Logic
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. Android is a trademark of Google Inc.



Loading